Your Path to Mastering Menopause.
Develop a Menopause Mindset:
The greatest thing about menopause is that it makes us take a closer look at all aspects of our lives. For many of us, our symptoms are a wake-up call. How we choose to respond to our symptoms can make all the difference. Accept that you are changing, biologically, physiologically, mentally, emotionally, spiritually. Accept that this transition is part of your design.
Uncover the wisdom with:
This phase of life is a necessary and healthy shift in gears. A new level of self-care and self-inquiry is required. Your symptoms are not your body fighting against you. They are your body trying to communicate with you. If we can learn to PAUSE, and see the symptoms as an opportunity to learn from our bodies and embrace the change, we often see a healthy healing response.
Discover lifestyle as medicine:
Discover how diet, sleep, exercise, stress, environment, social connection and your sense of your purpose impact your hormones and learn simple lifestyle strategies to work with your body instead of against it. Instead of looking for something from outside to cure your symptoms, I want to help you live a life that supports the changes happening inside you. Let’s decode the physiological changes together and turn them into a roadmap for vibrant health.
Create your personalized path to wellbeing:
Our perimenopause to post menopause journey doesn’t arrive with an instruction manual. And just like a fingerprint, your experience will be uniquely yours. That’s why learning to listen to your own body is so important and why one-size-fits-all approaches are not the answer.
Why work with a Wellness Coach?
Like so many women, you’ve probably read every book out there, downloaded multiple apps, listened to multiple podcases, followed all the IG influencers, and joined too many Facebook groups to count. You’ve gathered a wealth of information, yet you still feel frustrated and overwhelmed, unsure how to weave this knowledge into your everyday life.
This is where I can help!
Establishing life-long change is about more than just information. It’s about personalized support, expert guidance and having a collaborative partner in your health journey.
As your coach, I offer the accountability and encouragement you need to stay motivated and on track towards achieving your health and wellness goals.
You deserve to feel your best and enjoy your life!
Together we will create a clear picture of the kind of life you want to live, your healthiest and best life possible for you. We’ll compare where you’re at and where you want to be, and form a solid plan to help you get there. It is a co-creative journey, a re-discovery of what it means to be well. My approach to coaching is holistic using customized lifestyle strategies inspired by the ancient wisdom of yoga and Ayurveda.
Book a Discovery Call
Curious if coaching is right for you?
I offer a FREE Discovery call for all new clients. I’d love to hear more about your goals and what you’d like to get out of coaching.
I’ll share more about my coaching philosophy and how I partner with clients. If it feels like a good fit we can move forward.
“Andrea is calm and peaceful creating an atmosphere that allows me to be vulnerable.”
— Amber
Disclosure: Andrea Winter LLC is not intended to diagnose, treat, prevent or cure any disease or condition. Information provided should not be used as a substitute for medical or psychological care. I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. I will refer you to an appropriate medical provider if you require services outside my scope of practice. Never disregard professional medical advice or delay in seeking it due to materials provided.