My transformation journey began in my 30s when the demands of career, family responsibilities and academic pursuits took a toll on my well-being. Suffering from acid reflux, ulcers and digestive issues, I was exhausted and disconnected from my body.

Soon after, I discovered the profound impact of yoga, ayurveda and meditation. I forged a partnership with my body and began to witness first-hand how my lifestyle choices were impacting my health. I started making mindful choices in my diet and incorporating stress-reducing practices and was able to eliminate my symptoms.

My 40s brought new health challenges with endometriosis, uterine fibroids and pelvic pain. After surgery to remove an ovary, I began to experience hot flashes, night sweats, brain fog, fatigue and increasing anxiety. This was my first dance with menopause. At that time there was little information on how lifestyle choices and stress could impact menopause symptoms. So, I started hormone replacement therapy (HRT). The hot flashes and brain fog improved. But I didn’t want to be dependent on HRT for the rest of my life.

Once again, I listened to my own body and made changes to my lifestyle, slowing down, resting more, and adjusting my exercise routine to one that supported me in this phase of life. I was able to stop taking HRT and get my body back to a state of balance.

And now, in my 50’s, the lifestyle habits I’ve developed over the past two decades, are supporting me in my final transition through menopause. Like you, I’m navigating all the ups and downs this stage of life has to offer. I deeply understand the challenges and joys, because I’m right there with you.