Are you ready to master menopause with grace & vitality?
I’ve got great news for you! Wherever you are in your menopausal journey, you can take control of your wellbeing.
Tired of fighting the symptoms of menopause?
Constantly exhausted, waking up in a sweat in the middle of the night?
Weight gain, bloating and digestive issues?
Wondering if you’re back in middle school with irregular periods, mood swings and acne?
Perhaps you've tried various approaches to improve your symptoms, from extreme diets to intense exercise plans, only to face discouragement and frustration. Or maybe all the things you used to do are just not working anymore.
Imagine having a knowledgeable guide to lead you through the confusion and overwhelm. Someone ready to take your hand and help you in making these vital changes and ensuring they stick. Someone to help you achieve results like:
Feeling at home in your body again
Sleeping better
Having more energy
Finding more joy and fulfillment
Being confident about your future health and wellbeing
Hi, I’m Andrea
As an Integrative Wellness Coach, I help women master the transition through menopause and midlife by learning to embrace the ‘pause through simple lifestyle strategies.
My core belief is that the choices we make, the environments we create, and the habits we cultivate have an incredible impact on our health and wellbeing.
You have the ability to make powerful changes in your life. Your unique journey to mastering menopause is just a conversation away.
Are you ready?
to discover the art of embracing the “pause”
To learn simple lifestyle strategies to alleviate symptoms
to develop your menopause mindset
to create a personalized path to wellbeing
“Talking with Andrea helped me put goals in perspective and have accountability toward the things that I wanted to change in my life. It seemed whenever I talked through an issue with her, I had the tools to fix the issue, change my perspective and ultimately not stress about it.”
—Michelle
